Welcome, Beautiful You!

Your body wants to be well, to be healthy, to heal.

Your body is already telling you what it needs, and does not need, from you.

Are you listening to what your body is saying and answering in kind?

You are the only one in the world who has the power to make whatever change your body is asking of you, because you are the one you have been looking for.

From food to herbs, to music, art and media, to movement and your thoughts and speech, the emotions that you choose to engage with, and the people and relationships in your life, all of these aspects of living this human life factor into your state of wellness.

You can learn to work with what your body is telling you, to give yourself what you need, and become more connected within.

Whether you are experiencing insomnia or other sleep issues, digestive problems (including IBS), menstrual irregularities (including PMS), autoimmunity, exhaustion, stress, and/or mental health issues, I can help you.  What I help you do is to teach you how to decipher what these messages and signs are saying.  You’ll discover what you need, and how to give that to yourself.

This is about so much more than taking a handful of herbs a couple of times a day, this is about you connecting with your core self, and living your best life.

I know from personal experience that it is possible to become more in touch with my truest core self, live my life according to the values I hold dear, and have courage of the Heart. And I know from working with many others that you are capable of living your best life with the help of holistic and integrative herbal medicine.

I seek to support you in a way that is empowering and transformative.

Whether it be through a custom tincture blend, or in-depth work that involves herbal, supplement, dietary and lifestyle changes, the goal is to have you feeling your most vibrant self.

The goal is to support your transformation.

The goal is to help you learn about yourself.

The goal is to increase the communication and harmony between your body, mind and soul.

Herbs are one part of the support network of wellness and healing, the others are: the foods we eat (and don’t eat), the liquids we ingest (and avoid), the supplements we might take, the exercise/movement we engage in, the psychological and emotional support and changes we make, our spirituality, our foundational stability (security of: food, water, housing, and income) and the quality of social connections we have with others.

I believe that what is in our Hearts will be in our bodies (Earth), and what is in our bodies (Earth) will be reflected in our Hearts.

And, because I know that your body wants to heal and be well, I know that you have the power to change what you are able to change.

Together, we’ll explore what your current day to day life looks like in terms of food, sleep, exercise, and other routine habits.  We’ll also explore your current state of wellness and imbalances.  Then, we’ll come up with a plan to help you get your body humming.  Wait until you’ll see what opens up…  you can step towards the doors that are opening: rediscovered creativity, a new career path, new passions and life-directions, a greater sense of ease in the midst of it all.

My name is Pamela Shaw. I am a holistic herbalist, educator, and owner of Quaternity Holistics based in Brooklyn, NY.  I work with herbs, food-as-medicine, and focus on the Heart and Soul of a person.

Who knows what may happen when you step towards yourself?!

Let’s find out…

Are you ready to dive in, roll up your sleeves, and get to work?

Purchase a new client session and let’s get this grand adventure together started!

Not sure?  Get in touch with me and we’ll schedule a free 10 minute introduction to see if working together is right for you.

Want to have a liiittle help, and not dive all the way in?  No problem!  I’ve got you covered.

I’ve got the tea and sweets ready for you!

Learn about working with a holistic herbalist here.

Have questions?  Contact me.

To learn more about Pamela, click here.