Herbs are one part of the support network of wellness and healing, the others are: the foods we eat (and don’t eat), the liquids we ingest (and avoid), the supplements we might take, the exercise/movement we engage in, the psychological and emotional support and changes we make, our spirituality, our foundational stability (security of: food, water, housing, and income) and the quality of social connections we have with others.
I believe that what is in our Hearts will be in our bodies (Earth), and what is in our bodies (Earth) will be reflected in our Hearts.
And, because I know that your body wants to heal and be well, I know that you have the power to change what you are able to change.
Together, we’ll explore what your current day to day life looks like in terms of food, sleep, exercise, and other routine habits. We’ll also explore your current state of wellness and imbalances. Then, we’ll come up with a plan to help you get your body humming. Wait until you’ll see what opens up… you can step towards the doors that are opening: rediscovered creativity, a new career path, new passions and life-directions, a greater sense of ease in the midst of it all.
My name is Pamela Shaw. I am a holistic herbalist, educator, and owner of Quaternity Holistics based in Brooklyn, NY. I work with herbs, food-as-medicine, and focus on the Heart and Soul of a person.
Who knows what may happen when you step towards yourself?!
Let’s find out…