Welcome, Beautiful You!

Your body wants to heal and be well.

Your body is telling you what it needs from you.

Are you listening to what your body is communicating?

You already have everything you need to get started…

You

Your authentic self knows how to be well.

Your body wants to live in alignment with your authentic self.

You have the courage and Heart to live your life to the fullest.

You can connect deeply with your body, emotions, and spiritual-core self.

You have it all within you.

From food to herbs, to music, art and media, to movement and your thoughts and speech, the emotions that you choose to engage with, and the people and relationships in your life, all of these aspects of living this human life factor into your state of wellness.

You can learn to work with what your body is telling you, to give yourself what you need, and become more connected within.

Whether you are experiencing insomnia or other sleep issues, digestive problems (including IBS), menstrual irregularities (including PMS), autoimmunity, exhaustion, stress, and/or mental health issues, I can help you.  What I help you do is to teach you how to decipher what these messages and signs are saying.  You’ll discover what you need, and how to give that to yourself.

This is about so much more than taking a handful of herbs a couple of times a day, this is about you connecting with your core self, and living your best life.

I know from personal experience that it is possible to become more in touch with my truest core self, live my life according to the values I hold dear, and have courage of the Heart. And I know from working with many others that you are capable of living your best life with the help of holistic and integrative herbal medicine.

You are the one you have been looking for.

I am here to offer what I am able, with knowledge based on my herbal and Chinese Medicine training and experiences.

My name is Pamela Shaw. I am a holistic herbalist, educator, and owner of Quaternity Holistics based in Brooklyn, NY.  I work with herbs, food-as-medicine, and focus on the Heart and Soul of a person.

I believe that what is in our Hearts will be in our bodies (Earth), and what is in our bodies (Earth) will be reflected in our Hearts.

And, because I know that your body wants to heal and be well, I know that you have the power to change what you are able to change.

Together, we’ll explore what your current day to day life looks like in terms of food, sleep, exercise, and other routine habits.  We’ll also explore your current state of wellness and imbalances.  Then, we’ll come up with a plan to help you get your body humming.  Wait until you’ll see what opens up…  you can step towards the doors that are opening: rediscovered creativity, a new career path, new passions and life-directions, a greater sense of ease in the midst of it all.

Who knows what may happen when you step towards yourself?!

Are you ready to dive in, roll up your sleeves, and get to work?

Purchase a new client session and let’s get this grand adventure together started!

Not sure?  Get in touch with me and we’ll schedule a free 10 minute introduction to see if working together is right for you.

Want to have a liiittle help, and not dive all the way in?  No problem!  I’ve got you covered.

I’ve got the tea and sweets ready for you!

Learn about working with a holistic herbalist here.

Have questions?  Contact me.

To learn more about Pamela, click here.