Blog

  • Releasing What Has Been Held – the Breath and the Lungs

    I lost a dear friend and companion, my cat Norton, who was by my side for almost 15 years to cancer at the end of April.  I was devasted from the time I got his cancer diagnosis until his peaceful death at home. Yet, soon after Norton’s passing, my husband and I found ourselves fostering […]

  • Making the Choice to Change

    It is the week after the completion of an intense two year course with esteemed Chinese Medicine practitioner, scholar and teacher Lonny Jarrett (called Clinical Integration).  I’m reflecting on the two year homework assignment we were given, in addition to all of the readings and practicing what we have learned in class: if you could […]

  • Digesting the Difficult Things in Life

    I’ve recently been going through the most difficult thing in my life to date. And, I’ve developed a slew of digestive issues, and a return of migraines, to boot. My dear cat, Norton, was diagnosed with intestinal cancer a week before Christmas.  I honestly, naively, thought my 17yo cat had worms and that’s why his […]

  • Living with a Brave Heart

    When we begin our own healing journeys, it’s scary to dive in and make all of the changes that are requested, if not outright demanded. We don’t know what we might become, or how our lives will change – will we be better, worse, lonely, more connected, joyful, or angry? It is what keeps a […]

  • Coffee Alternative: Buddha’s Hand with Cherries Tea

      My piece de resistance blend of the moment, now that I’ve quit coffee, is new crop sencha green tea, sour cherries, dried Buddha’s Hand, and fresh ginger. Sometimes I’ll add teensy bit of raw honey, just to give it a little more sweetness and body.  Other times, I’ll leave out the green tea and […]

  • Ending the Affair: Quitting Coffee

      Having quit coffee on more than one occasion, with this most recent cessation of the caffeinated version in March 2016 (still going strong!), I wanted to share some options that I’ve been working with.  I quit decaf coffee (having more than once per week) a few months ago, which was oddly the more difficult […]

  • Bitter-sweet Memories: Our Love Affair with Coffee and Chocolate

    I, like most people, have had a near lifelong love affair with coffee and chocolate. And, as with all affairs, these relationships have an expiration date. I remember being in middle school and coercing my father into letting me have some “coffee” with him in the mornings.  He’d mix a teeny amount of instant coffee […]

  • Tug Hill Herb Harvest and Some Surprises

    Nearly every year since I began my herbal studies, I retreat up north to the Tug Hill region of New York state learning about, finding and using the plants that are detailed in my books. Each year is different, between the harvest times and the weather, which plants are growing profusely and which ones are […]

  • Who Am I? Nobody or Just Me – That’s Who!

    I stumbled upon a lovely Moldovan violinist (Patricia Kopatchinskaja) on YouTube, then watched a documentary about her yesterday. She said something at the end of the documentary, which was so astonishing to me. She claims she’s not a “real violinist”. Yet, she plays all over the world, is a tour de force wild-child, and is […]

  • What I am Selling as an Herbalist vs What I am Not Selling

    As I continue to work with a variety of herbal clients and students, I realize that there is a degree of suspicion when working with an herbalist: exchanging money for advice and plants.  Why pay someone to help you with obtaining advice and which plants to use when you can look it up online, for […]