Thoughts on Experiencing a Healing Crisis

Last week marked my first full year(1) of being on my herbal formula, it has been an interesting year; and the last couple of months I have seen huge leaps in my progress. On my one year decoction(2)anniversary, I felt terribly cold – even with more than adequate warm clothing and layers on!  I’ve been […]

Seasonal Eating

According to Traditional Chinese Medicine, there are Five Elements (Wood, Fire, Earth, Metal, Water) and five seasons (Spring, Summer, Indian Summer/Late Summer, Fall, Winter.)  Each of the Elements is associated with a particular season, and each of the Elements is also associated with a particular color and taste.  Below is a chart of the basic […]