Causes of PMS and Menstrual Irregularities (Part Two)

In Part One, I discussed the symptoms PMS and Menstrual Irregularities and what a healthy period is considered to be.  Let’s move on to the causes of PMS and menstrual irregularities. According to Western/conventional medicine, PMS is caused by the natural swing of hormones – progesterone and estrogen.  Holistically speaking, PMS generally brings to light […]

What is PMS? Part One: PMS and Menstrual Irregularities

This is Part One of a series that I’m going to be doing on women’s health issues, specifically relating to PMS.  I would have loved to fit this into one blog post, but the thing is… PMS’s role within healthy menstruation is a big topic.  Even bigger is discussing other menstrual irregularities.  I hope that […]

Bad Day? Take a Walk!

Let’s face it, we all experience “bad days” where nothing seems to go right.  Days like that can be hard to turn around.  You can turn a bad day around! My most recent bad day was one of those days when you wake up and your bread for toast is moldy, your water bottle makes […]