In Part One, I discussed the symptoms PMS and Menstrual Irregularities and what a healthy period is considered to be. Let’s move on to the causes of PMS and menstrual irregularities. According to Western/conventional medicine, PMS is caused by the natural swing of hormones – progesterone and estrogen. Holistically speaking, PMS generally brings to light […]
This is Part One of a series that I’m going to be doing on women’s health issues, specifically relating to PMS. I would have loved to fit this into one blog post, but the thing is… PMS’s role within healthy menstruation is a big topic. Even bigger is discussing other menstrual irregularities. I hope that […]
Let’s face it, we all experience “bad days” where nothing seems to go right. Days like that can be hard to turn around. You can turn a bad day around! My most recent bad day was one of those days when you wake up and your bread for toast is moldy, your water bottle makes […]
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