Types and Causes of Menstrual Cramps – Part Five of PMS and Menstrual Irregularities

Menstrual cramps range in severity from an inconvenient ache to a nauseating pain.  I used to suffer from debilitating cramps, to put it mildly: it was the pits.  If you are in the menstrual cramp boat, you know how they put a damper on your whole day and limit what you are able to do.  […]

Herbal Remedies for PMS – Part Four of PMS and Menstrual Irregularities

Let’s get you on the path to a healthy menstrual cycle with simple herbal remedies for PMS! All of these suggestions are things that you can do at home, for deeper and more thorough herbal suggestions you need to speak with an herbalist.     Choose the pattern that most fits with your presenting signs […]

Lifestyle and Diet Strategies for PMS and Menstrual Irregularities (Part Three)

Lifestyle and Diet Strategies for PMS are a vital part of resolving PMS. If you aren’t moving enough, from being sedentary or from fatigue and lethargy, this can contribute to PMS symptoms.  Moving is key to keeping the blood flowing in the body. If we don’t move, our blood and energy gets stuck and stagnated.  […]