Wants, Must-Do’s, and Can’ts vs Can-do’s, Priortities, and Needs, all in the name of “Time”

It seems there is never enough time to do all we want to do, and the things that we want to have happen take longer than we desire. This post is a collection of thoughts that I’ve been having about time, wellness, and everything that goes along with it. I’ve been wondering if having a […]

Breast Tenderness: PMS & Menstrual Irregularities Part 8

This post is for you if you experience breast tenderness associated with PMS and the menstrual cycle, varying from mild to severe, and see your doctor regularly for checkups. If, after trying these methods for three cycles, you do not see results on your own, get in touch with me and book an appointment/consultation.  These […]

Internal Remedies for Menstrual Cramps (Part 7 of the PMS and Menstrual Irregularities Series)

I hope that you’ve been able to see that PMS and menstrual cramps, along with any other menstrual irregularity that may be bothering you, are all tied together.  Symptoms do not exist in a vacuum, by figuring out which pattern most resembles our current state of being, we are able to address the whole body […]