Exercise and Weight Loss

You may or may not know that I’ve recently embarked upon my own weight loss journey. My goal is to be back to where I felt best physically: strong, resilient, full of life and endurance, powerful, conquering, beautiful. I want to look in the mirror and be proud of myself and my body. I want […]

Diet: A Way of Life

Did you know that diet comes from the Greek diaita meaning “way of life”, the Latin diaeta meaning “prescribed way of life, a day’s daily food allowance”, and related to the Greek diaitasthai meaning “lead one’s life”? In other words diet is a person’s gastronomic way of life.   In the early 13th century, diet simply […]