Coffee Alternative: Buddha’s Hand with Cherries Tea

  My piece de resistance blend of the moment, now that I’ve quit coffee, is new crop sencha green tea, sour cherries, dried Buddha’s Hand, and fresh ginger. Sometimes I’ll add teensy bit of raw honey, just to give it a little more sweetness and body.  Other times, I’ll leave out the green tea and […]

Nourish (or Deplete) Your Blood

I’ve been turning over the idea of living life with more Blood: passion, spirit, vivacity, courage and wisdom and how what we do creatively and in connection with others can be a source of nourishment and expression of what we feel. From an emotional and spiritual perspective, we can nourish our Blood through the experiences […]

Diet: A Way of Life

Did you know that diet comes from the Greek diaita meaning “way of life”, the Latin diaeta meaning “prescribed way of life, a day’s daily food allowance”, and related to the Greek diaitasthai meaning “lead one’s life”? In other words diet is a person’s gastronomic way of life.   In the early 13th century, diet simply […]

Avoiding the Quick Fix for Weight Loss

I’ve been lacksadaisacle with writing blog posts lately, for a couple of reasons.  One being that I started a new full-time job a few months ago, the other being that I haven’t felt “up” to sending out newsletters about feeling great when I myself haven’t been feeling great. I hurt my leg, I had made some serious changes, […]