Coffee Alternative: Buddha’s Hand with Cherries Tea

  My piece de resistance blend of the moment, now that I’ve quit coffee, is new crop sencha green tea, sour cherries, dried Buddha’s Hand, and fresh ginger. Sometimes I’ll add teensy bit of raw honey, just to give it a little more sweetness and body.  Other times, I’ll leave out the green tea and […]

Nourish (or Deplete) Your Blood

I’ve been turning over the idea of living life with more Blood: passion, spirit, vivacity, courage and wisdom and how what we do creatively and in connection with others can be a source of nourishment and expression of what we feel. From an emotional and spiritual perspective, we can nourish our Blood through the experiences […]

Internal Remedies for Menstrual Cramps (Part 7 of the PMS and Menstrual Irregularities Series)

I hope that you’ve been able to see that PMS and menstrual cramps, along with any other menstrual irregularity that may be bothering you, are all tied together.  Symptoms do not exist in a vacuum, by figuring out which pattern most resembles our current state of being, we are able to address the whole body […]

Lifestyle and Diet Strategies for PMS and Menstrual Irregularities (Part Three)

Lifestyle and Diet Strategies for PMS are a vital part of resolving PMS. If you aren’t moving enough, from being sedentary or from fatigue and lethargy, this can contribute to PMS symptoms.  Moving is key to keeping the blood flowing in the body. If we don’t move, our blood and energy gets stuck and stagnated.  […]

On the Winter Blues

It is February, we’ve had snow here in NYC, bitterly cold days, and some unseasonably warm ones as well.  Needless to say, we are in the deepest depths of winter and some of us are faring better than others.  Even though the days are slowly creeping towards spring, if you are struggling to get through […]