Realizations and Lessons

I had a big change a week ago, a huge realization: I am not what is swirling about in my head, my body or the environment around me.  I am the stillness that resides deep within, that I have been allowed to touch every so often in meditation. With this realization, that sense of stillness […]

Meditation: Why Bother?

402 consecutive days of meditation: I wonder why I’m bothering tracking it, much less why I am bothering meditating every day regardless of where I am at physically, mentally, emotionally and spiritually. The tracking of meditation sessions is surely born out of a combination of ego-based satisfaction and accountability.  I fully admit to that.  It […]

How To Meditate

Lately it seems that a lot of talk around me is about meditation.  A client requested that I write a post about meditation and how I practice.   I am striving to write as little as possible about a big subject, and it is indeed a subject that many people have many different viewpoints, techniques […]