This post is for you if you experience breast tenderness associated with PMS and the menstrual cycle, varying from mild to severe, and see your doctor regularly for checkups. If, after trying these methods for three cycles, you do not see results on your own, get in touch with me and book an appointment/consultation. These […]
Let’s tackle some of my favorite menstrual cramp home remedies for external use. These remedies are simple and effective for menstrual cramps, and are done in the comfort of your own home. Previously, I discussed some of the causes of menstrual cramps. You may fit into one, or more, of the most common categories: Qi […]
Menstrual cramps range in severity from an inconvenient ache to a nauseating pain. I used to suffer from debilitating cramps, to put it mildly: it was the pits. If you are in the menstrual cramp boat, you know how they put a damper on your whole day and limit what you are able to do. […]
Let’s get you on the path to a healthy menstrual cycle with simple herbal remedies for PMS! All of these suggestions are things that you can do at home, for deeper and more thorough herbal suggestions you need to speak with an herbalist. Choose the pattern that most fits with your presenting signs […]
Lifestyle and Diet Strategies for PMS are a vital part of resolving PMS. If you aren’t moving enough, from being sedentary or from fatigue and lethargy, this can contribute to PMS symptoms. Moving is key to keeping the blood flowing in the body. If we don’t move, our blood and energy gets stuck and stagnated. […]
In Part One, I discussed the symptoms PMS and Menstrual Irregularities and what a healthy period is considered to be. Let’s move on to the causes of PMS and menstrual irregularities. According to Western/conventional medicine, PMS is caused by the natural swing of hormones – progesterone and estrogen. Holistically speaking, PMS generally brings to light […]
This is Part One of a series that I’m going to be doing on women’s health issues, specifically relating to PMS. I would have loved to fit this into one blog post, but the thing is… PMS’s role within healthy menstruation is a big topic. Even bigger is discussing other menstrual irregularities. I hope that […]
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Disclaimer: The statements on this website have not been evaluated by Food and Drug Administration. The information and products on this site are not intended to diagnose, treat, cure or prevent any disease. The information contained is intended for educational purposes, it is not intended as a replacement for the services of a qualified acupuncturist, medical doctor, licensed therapist, or other duly licensed health provider who understands your needs and individual condition. If you have a pre-existing medical condition, take prescription or OTC medications, or are pregnant or nursing, please speak with your healthcare provider before making any herbal, diet or lifestyle changes.