How To Meditate

Lately it seems that a lot of talk around me is about meditation.  A client requested that I write a post about meditation and how I practice.   I am striving to write as little as possible about a big subject, and it is indeed a subject that many people have many different viewpoints, techniques […]

Trust Me, I Know What I Want

Not too long ago, I decided it was time to work with a trainer at my gym, with the specific goal of learning how to do a deadlift, squat, bench press and military press.  It was a lesson in “know thyself” and also a nice little reminder when working with others: trust me, I know […]

Thank You East West School of Planetary Herbology

As many of you, my dear readers, know, I graduated from the East West School of Planetary Herbology in May 2014. Michael and Lesley Tierra crafted a wonderful course, encompassing Western, Ayurvedic and Traditional Chinese Medicine, to create a planetary approach to herbalism and wellness. When I started the course, it was exactly what I […]

Herbal Medicine Making in NYC – Recap

On December 9th, I had the privilege to teach an Herbal Medicine Making class at the December meeting of the NYC Chapter of the American Herbalists Guild (AHG).  Despite the nasty weather, it was pouring buckets all day, around 10 people attended a two-hour long class that was interactive, fun and filled with learning and […]