I know, it’s been a long time since I last posted. I’ve been working on changes, being in liminality, and being more comfortable with vulnerability. Here goes! Let’s see if I can quickly bring you up to speed about my weight-y issue: I have been working out I have lost fat I’ve gained muscle The […]
After several weeks of eating foods out of what is my optimal diet, I feel gross. I am bloated, lethargic, and have an overall yucky feeling that is related to holiday overindulgence, lack of exercise, and too much fun. I have that mid-winter “blech” feeling. It’s as if I gained twenty pounds, when in reality […]
It is February, we’ve had snow here in NYC, bitterly cold days, and some unseasonably warm ones as well. Needless to say, we are in the deepest depths of winter and some of us are faring better than others. Even though the days are slowly creeping towards spring, if you are struggling to get through […]
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